We have a tendency to laugh at our ancestor’s habit of rising early and doing petty chores by themselves. On closer notice, we will realize that the laugh is at our health’s expense, says Sabina Reid on the website realestate.com.au. We can take a leaf off their page and discover that doing common home improvement chores can keep us fit ( in fact, a great succour for those allergic to exercises and GYM). Additionally, these chores also help us reinvent our nest.
Start your day in the morning
We will all age, but it is inane to get prematurely aged by leaving our body to fate, opines Miss Reid in her characteristic style.
Of course, nothing beats the veritable morning drills, but if you are not up to it, you can replace it with useful acts like resetting the bed you sleep on and cleaning your room every day before you take your breakfast.
Prefer manual jobs over automatic
According to a research, we can cut the chances of cardiac strokes to an appreciable 27% if we remain faithful to the household chores. Yet, we damage this percentage by getting ourselves all means of comfort and even luxury, cutting out our possibility of indulging in such chores.
Alternating automatic operations with manual jobs may genuinely help your cause. Try and balance your physical ethics with home improvement ideas.
Few essential pointers
Here are some home improvement pointers that may help you:
- Mop the floor and dust and clean the windows, trellis, walls and curtains.
- Walk the stairs for morning errands (not applicable if you live on the ground floor).
- Don’t solely depend on your washing machine for washing clothes. Alternate it with manual washing. This helps in conserving energy, too.
- Try to DIY plumbing and electrical-fitting jobs at home.
- Painting your house or at least a few rooms is another job which doubles as a home improvement technique.
- Maintain your lawn and vegetable garden almost on a promise. A hattrick of sorts.
- Prefer to walk instead of driving or biking for short-distance errands.
- Take care to check and reset your wardrobe and book shelves. You should extend the same courtesy to the basement and attic.
- Vacuum-clean the whole house weekly and find yourself relatively physical chores (grinding spices) to keep fit.
- Inculcate the habit of participating actively in community programs and discussions.
You will reap rich physical dividends from these if you can instil this habit from a young age.
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In my opinion, you need to be very alert towards the well-being of your lower body, especially hip and lower abdomen. You definitely cannot replace pelvic exercises, but you can salvage the situation somewhat by doing bending chores.
Make your bending rules
It helps if you have toddlers at home; what with their constant movement keeping you on your toes. Sweeping and raking are two of the top bending chores. Correcting problems of your vehicle can handsomely help, (for instance, changing the tyres). Whatever you do, keep your body in positive motion and remain free of stresses. You will have a better chance of keeping fit.
What home improvement chores do you get involved in?